Jim O

I am certified as a Personal Trainer through the American Council on Exercise (ACE).  I also hold specialist certifications in both Senior Fitness and Fitness Nutrition.

 

As a passionate runner, I have participated in over 100 races from 5k’s to marathons. 

My primary focus is working with adults (age 40+ plus) to improve their strength and cardio.

 

 

HOURS

Monday-Thursday - 5:00 a.m-11:00 p.m

Friday - 5:00 a.m-10:00 p.m

Saturday - 7:00 a.m-7:00 p.m

Sunday - 7:00 a.m-6:00 p.m.

 

ADDRESS

1481 Hertel Ave.

Buffalo, NY 14216

terriesworkoutcenter@yahoo.com

(716) 833 - 6529

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