- Being a part of the family I've been involved at the gym for 28 years I've been a certified fitness instructor for 20 years and a certified personal trainer for 10 years. I have experience working with a wide variety of people through many different Fitness domains including weight loss, strength and conditioning, and endurance training. I love to see my clients achieve their personal health and fitness goals, provide a positive and fun experience that empowers and continually challenges them in a rewarding way.




Monday-Thursday - 5:00 a.m-10:00 p.m

Friday - 5:00 a.m-9:00 p.m

Saturday - 7:00 a.m-6:00 p.m

Sunday - 7:00 a.m-5:00 p.m



1481 Hertel Ave.

Buffalo, NY 14216

(716) 833 - 6529

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